Clarity - CBT Thought Diary 5.3.48 APK MOD Unlocked (Full) Free Download

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Clarity - CBT Thought Diary Overview

CBT Thought Diary is a journal with a purpose: it uses practical tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood. You can do more than thought records, though. It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning. Positive psychology says practicing gratitude and recording positive emotions is also essential. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful for the joyous moments in life. It will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.